Having a Great Day? Then Don’t Eat These 10 Foods

1 of 12
What you eat plays a role in many aspects of your health, including your emotional and mental health. There are certain foods that can make you pretty grumpy.

Source: Pinterest
Fruit Smoothies

Many kinds of fruit smoothies are high in sugar, which is linked to lower mood and even depression in some people.
Source: Pinterest
Egg Whites

According to experts, the egg yolks are where all the nutrients are so eating only the whites can make you grumpy and hungry.
Source: Pinterest
Celery

Experts say that organic celery is fine, but the traditional version is full of pesticides that alter brain function and mood.
Source: Pinterest
Bagels

Bagels are so big and they are usually full of refined carbs, which will give you a quick burst of energy, but then you’ll crash and be tired and cranky.
Source: Pinterest
Soy Yogurt

In theory, yogurt is a healthy choice full of calcium and protein. The soy versions, however, contains a lot of omega-6 fatty acids, which can reduce mood.
Source: Pinterest
Agave Nectar

Agave nectar can be up to 100% pure fructose, which is another name for sugar. Too much of the sweet stuff increases the risk of depression and a bad mood.
Source: Pinterest
Canned Soup

Cans are often lined with BPA, a chemical that alters hormonal function and can lower mood.
Source: Pinterest
Soda

Soft drinks are really high in sugar, which studies show interfere with mood by making you tired. Other studies have found that soda drinkers are at a higher risk of certain mental illnesses.
Source: Pinterest
Deli Meat

Most kinds of deli meat is highly processed, making it high in sugar, salt and preservatives that can make you feel grumpy and unhappy.
Source: Pinterest
Margarine

You’ve been told that margarine is a better choice than butter, but experts refute that by saying that margarine is full of trans fats, which can lead to mood issues.
Source: Pinterest